SUKMA 1st medal for Penang Table Tennis SUKMA-v our beloved coach USM PPB Faci for DSG-my class AUG-meet thailand team AUG-our coach(en. sulaiman) Many unexpected things happened on me this year,especially my lovely sport table tennis that gv me a lot of sweet memories~
June 2010 I join SUKMA this year..this is my last chance to join alr..this is is the 1st year that SUKMA upgrade the players age to 23..last SUKMA i din join bcos i spend my time for working to earn money for my university usage,that time i gt a lit bit regret because dun wan join SUKMA that time. This time my coach (coach Phua) advice me 2 take part, finally i also make the right decision.. Unexpected, my last year SUKMA can gv me such a gd memories, we break the record..That's Penang Woman Table Tennis team gt a bronze medal in SUKMA.. this is my first ever medal in SUKMA, after i joined SUKMA for the 4th time..this medal is really meaningful for me..thx to my teammates for contribute this medal for Penang..this is nt an easy job..but i wanted 2 say congratz to you all and you all done a gd job..
July-Dec 2010 Unexpected that i been chosen to represent Malaysia in 15th ASEAN UNI GAMES in Chiangmai, Thailand..this is my dream that i cant believe is real..but it is not to get it..need to worried a lot of things before i could join AUG.. frm July-Dec it happened many impermanent that i gt and i didnt gt to go..i tot i lost the chance d but i gt the chance back on Nov..luckily at last all run smoothly..appreciate this precious chance~(从有--没有--有，得来不易）
1st time gt chance to join such a huge game..go oversea..Chiangmai is really a nice city..i like the place so much esp the weather and foods esp TOMYUM there ..all ASEAN join this..i gt to knw a lot of frens frm different country..this 10 days happened quite a lot of things..of cause mix with sad, happy, confuse together..wat's happened is juz the minor problem..but overall i'm happy to be there..although we lost but we alr try our best...Most of them are national players..so we hardly win, but we consider play very well d..the happy moments there over very soon..i really hope can go there agian..
Another unexpected things happened on me was i become Faci of PPB~ Till now i still cant believe myself is Faci of PPB, i no good on Buddhist knowledge, but thanks to PPB and mentors that gv me such a good chance 2 learn..thanks to my partner and others Facis and senior that help me a lot.. every time hav activities i also stressed and scare cant handle but luckily all task completed.. But i now still have another sem 2 go, i feel stressed again as my holidays busy v table tennis..i hope i can handle it..but i wil try my very best to do...
Now a new year is came, hope this year also wil full of hope and everythings run smoothly.. Now i alr final sem in USM d, so i must cherish every moments.. and i wil work hard for everything i want 2 do...esp my academic, i must put on more effort on it d..cos i dun wan 2 regret after i graduate.. after few months i will graduate d..Need 2 find a proper job after this..hope can gt what i want~i knw i can do it well!!!Jia you~jia you and all the best 2 my frens too~Happy new year 2011!!!
Tom Yum GoongSoup is a classic Thai cuisine whichhas been popular around the world. Tom Yum soup has potent combination of many herbs and spices with many health benefits. This Thai classic soup was under scientific study to proof its immune-boosting power against cold and flu.
Ingredients: Serve 2-3 people
Clear broth or water 3 cups
Shelled prawns, 10-12 raw
Lemongrass, 2-3 stalks cut in pieces
Kaffir lime leaves, 3-4 whole leaves
Galangal root, rough cut in 4-5 pieces
Straw mushrooms, 6-8 cut halved
Small chilies, 2-3 whole or pounded
Fish sauce 4 tablespoons
Lime juice 4 tablespoons
Coconut milk 1 cup
Cherry tomatoes, 3-4 halved
Holy basil, 4-5 leaves
Thai chili paste (Nam-prik-proa in Thai) 1-2 tablespoons
1.Boil broth or water with all cut lemongrass, whole kaffir leave, cut galangal roots and pounded chillies by medium-high heat. 2.Once the water is boiling, add prawns, halved mushroom, cherry tomatoes (optional). Until shrimps turn orange (cooked through). 3.Turn off the heat, add fish sauce and lime juice.
+IF you want to add coconut milk (optional), add it in step 2 boil altogether.
+IF you want to holy basil leaves, add leaves when served in a bowl to preserve its spicy taste and aroma scent.
+IF you want to add Nam-prik proa chilli sweet paste, add 1 tablespoon when served in a bowl.
All herbs: lemongrass, galangal root and chilli are quite spicy, you can adjust the taste by yourself
Do not boil prawns too long, cook as instructed to add prawns when all ingredients boiling.
Add lime juice as the final step after you turn off the heat to preserve its sour taste and scent.
Rather than prawns, you may like to add squid, fish, shells etc. to make seafood tom yum.