Review 2010~

SUKMA 1st medal for Penang Table Tennis
SUKMA-v our beloved coach
USM PPB Faci for DSG-my class
AUG-meet thailand team
AUG-our coach(en. sulaiman)
Many unexpected things happened on me this year,especially my lovely sport table tennis that gv me a lot of sweet memories~

June 2010
I join SUKMA this year..this is my last chance to join alr..this is is the 1st year that SUKMA upgrade the players age to 23..last SUKMA i din join bcos i spend my time for working to earn money for my university usage,that time i gt a lit bit regret because dun wan join SUKMA that time. This time my coach (coach Phua) advice me 2 take part, finally i also make the right decision.. Unexpected, my last year SUKMA can gv me such a gd memories, we break the record..That's Penang Woman Table Tennis team gt a bronze medal in SUKMA.. this is my first ever medal in SUKMA, after i joined SUKMA for the 4th time..this medal is really meaningful for me..thx to my teammates for contribute this medal for Penang..this is nt an easy job..but i wanted 2 say congratz to you all and you all done a gd job..



happy moments..

July-Dec 2010
Unexpected that i been chosen to represent Malaysia in 15th ASEAN UNI GAMES in Chiangmai, Thailand..this is my dream that i cant believe is real..but it is not to get it..need to worried a lot of things before i could join AUG.. frm July-Dec it happened many impermanent that i gt and i didnt gt to go..i tot i lost the chance d but i gt the chance back on Nov..luckily at last all run smoothly..appreciate this precious chance~(从有--没有--有，得来不易）

1st time gt chance to join such a huge game..go oversea..Chiangmai is really a nice city..i like the place so much esp the weather and foods esp TOMYUM there ..all ASEAN join this..i gt to knw a lot of frens frm different country..this 10 days happened quite a lot of things..of cause mix with sad, happy, confuse together..wat's happened is juz the minor problem..but overall i'm happy to be there..although we lost but we alr try our best...Most of them are national players..so we hardly win, but we consider play very well d..the happy moments there over very soon..i really hope can go there agian..

Another unexpected things happened on me was i become Faci of PPB~
Till now i still cant believe myself is Faci of PPB, i no good on Buddhist knowledge,
but thanks to PPB and mentors that gv me such a good chance 2 learn..thanks to my partner and others Facis and senior that help me a lot.. every time hav activities i also stressed and scare cant handle but luckily all task completed..
But i now still have another sem 2 go, i feel stressed again as my holidays busy v table tennis..i hope i can handle it..but i wil try my very best to do...


Now a new year is came, hope this year also wil full of hope and everythings run smoothly..
Now i alr final sem in USM d, so i must cherish every moments.. and i wil work hard for everything i want 2 do...esp my academic, i must put on more effort on it d..cos i dun wan 2 regret after i graduate..
after few months i will graduate d..Need 2 find a proper job after this..hope can gt what i want~i knw i can do it well!!!Jia you~jia you and all the best 2 my frens too~Happy new year 2011!!!

Hw 2 cook tom yum goong soup - Thai restaurant at your home

http://thaitomyum.blogspot.com/2008/05/easy-cooking-tom-yum-goong_21.html

Easy cooking : Tom yum goong

Tom Yum Goong Soup is a classic Thai cuisine which has been popular around the world. Tom Yum soup has potent combination of many herbs and spices with many health benefits. This Thai classic soup was under scientific study to proof its immune-boosting power against cold and flu.

Ingredients: Serve 2-3 people

• Clear broth or water 3 cups
• Shelled prawns, 10-12 raw
• Lemongrass, 2-3 stalks cut in pieces
• Kaffir lime leaves, 3-4 whole leaves
• Galangal root, rough cut in 4-5 pieces
• Straw mushrooms, 6-8 cut halved
• Small chilies, 2-3 whole or pounded
• Fish sauce 4 tablespoons
• Lime juice 4 tablespoons

Optional ingredients

• Coconut milk 1 cup
• Cherry tomatoes, 3-4 halved
• Holy basil, 4-5 leaves
• Thai chili paste (Nam-prik-proa in Thai) 1-2 tablespoons

Method:

1. Boil broth or water with all cut lemongrass, whole kaffir leave, cut galangal roots and pounded chillies by medium-high heat.
2. Once the water is boiling, add prawns, halved mushroom, cherry tomatoes (optional). Until shrimps turn orange (cooked through).
3. Turn off the heat, add fish sauce and lime juice.

+ IF you want to add coconut milk (optional), add it in step 2 boil altogether.

+ IF you want to holy basil leaves, add leaves when served in a bowl to preserve its spicy taste and aroma scent.

+ IF you want to add Nam-prik proa chilli sweet paste, add 1 tablespoon when served in a bowl.

Cooking Tips:

• All herbs: lemongrass, galangal root and chilli are quite spicy, you can adjust the taste by yourself
• Do not boil prawns too long, cook as instructed to add prawns when all ingredients boiling.
• Add lime juice as the final step after you turn off the heat to preserve its sour taste and scent.
• Rather than prawns, you may like to add squid, fish, shells etc. to make seafood tom yum.

Streamyx Cool Uni Pack

Yeah, my house conncect 2 streamyx finally..Thx my mum for allow me 2 connect..Love her so much, i knw she also love me..alway fulfill my needs.. Actually i feel myself very fortunate, i should cherish all things that i have..

That streamyx package that i subscibe is called "Streamyx Cool Uni Pack"..It's for all 1st yr n 2nd yr tertiary education students...N it is a very worthy package..no rental fees, no activation fees, no installation fees n whoever subscribe this package will get a free netbook...
Refer the following links for further information...
http://www.tm.com.my/about-tm/media-centre/press-release/Pages/PM-LAUNCHES-NEW-STREAMYX-COOL-UNIPACK.aspx

http://www.streamyx.com/promotions/promotions.php?id=streamyxcoolunipac

H1N1 vaccine

The government is now giving free h1n1 vaccine at government clinic..check the location here..
http://h1n1.moh.gov.my/klinikVaksin.php
Yesterday hwei chen sms tell me..then i went to take the H1N1 vaccine d..thx for her infomation...
But after i took the vaccine i heard some frens said bout the side effect..then i online check..
gt some info there..i saw sin ying's fb status wrote This one from NST -->Asked whether there have been adverse side effects in Malaysians who have been vaccinated, Liow said: "We have vaccinated some 80,000 peopleand almost all did not complain. There were some mild adverse reactionsbut nothing serious." It's safe i guess.

http://www.themalaysianinsider.com/index.php/malaysia/45835-possible-side-effects-but-h1n1-vaccine-safe-says-deputy-minister
after c that news nt so worried d...n gt other info bout the vaccine H1N1..
refer this http://thestar.com.my/news/story.asp?file=/2010/4/14/ah1n1flu/6049552&sec=ah1n1flu

MASUM Sirkit 1, 2010

5 winners

USM teammates

My partner n i

MASUM Sirkit 1, 2010
It’s the time for MASUM again..This year MASUM held in UMT, Terengganu. This time I’m be the leader(captain)+player..I remembered last year IMTGT I also be the replaced captain because the former captain absence.. It’s nt easy to be a leader(captain) in a team. Before the competition held, we had been told that this year’s format is not the same like last year, become the single event again-Mix doubles, men doubles, woman doubles, woman single and man single. So, we are alr discuss between ourselves for long time, esp between me n another captain, weilun. Finally, the players list are out. We are so stress out actually because this year USM not let all the sports join MASUM because APEX UNI they want GOOD PERFORMANCE. So, they base on last year performance to consider whether which sport to take part. Ping pong is consider as a high performance sport since last few years, so we had been chosen this time.
But, I knw we must have a good performance for this time MASUM. But the problems are we dun have our own coach in USM varsity team and we lack of many talented players if compare to last few years. So, how we going to have good performance? I tell myself, nvrmind.. We depend on our hardworking practice sure can, but, many of the players didn’t attend practice due to their own personally reasons. I also busy with my assignments, tests, activities, but y I can attend but u all cant? Luckily my doubles partner quite cooperate, she come here from engineering campus to practice with me few times. Appreciate for her cooperate.
So I can say that some of the players go for the MASUM tournament without practice well. N we also met a lot of problems before the MASUM start(during the TEAM MANAGER MEETING)- the organizer do not hav experience in the table tennis competition, so some of the schedule need to change. I tot after the changes will be better, but also have lot of problems. They didn’t start the games on the time, n the competition even extended till 1A.M
A team really difficult to control, because I need to fulfill everyone’s needs and take care everyone. It happened a little argument between me and another teammate, but not because of me but because of another person. Luckily I can calm down myself and didn’t let the argument continue. Actually I face a lot of stress and didn’t tell anyone- If we didn’t have any good performance, we(captain) will been asked by unit sukan and dunno how to write the MASUM report. But I decide not to tell my teammates, I scare they also will become stress and will affect their performance, so I don’t let anyone knws. it’s better just me alone suffer than others suffer. It’s really a hardship and suffer for me for the first few days, because I scared no GOOD PERFORMANCE. But I need to pretend nothing in front of them, I cant show my anxiety n stressful infront of them.
In the small group tournament, except 1 man double n 2 singles, all USM teammates eligible to the semi-quarter final. Quite a good result, we satisfied for that actually.
Another problem we face is USM woman doubles both teams will meet the STONGEST team that is UM in the quarter if follow the schedule, and all strongest will met earlier then what purpose to continue the tournaments? We alr made complain and it doesn’t help. So, we WANTED to lost to a team so that we can be the 2nd in small group, this is the first time I wanted to lost in a game, it sounds funny, but if we lost it really advantage for us to gt into final. But after we lost a team,we also become the 1st in the small group, so we just continue with our game. As a result, we win UM 1st double so we enter semi-final.but another team lost to UM 2nd double. So in the semi-final we met UM 2nd doubles. And we won. So we gt into final, when final we win UKM so we become CHAMPION in woman doubles. Thanks to my partner for contribute a GOLD to USM.
Overall results, woman doubles- champion, man single-champion and man doubles-runner-up. Luckily we gt a quite good results for this time MASUM. But we also have MASUM Sirkit 2 again in Shah Alam. Hope that time we also can get such good performance. Thanks to all USM teammates for this time MASUM. Thanks to all USM teammates, Sharon Lee, Iyvon Ling, Dhammika Pang, Liuyan Ooi, SuRene Chong, Hui Fen, Dion Tan, Kelvin Chai Wee Kiat, Teng Jia Rong, Shu Cheng Ho, Wen Yong, Ah Liang and esp my partner, shuwei wong and thanks to Desmond Teng, Nick, Behzard, Vron Ng, Tong Kim Suan teach us during our matches. Hope we all can continue our practice to prepare for future competition. Arrange time for practice and be prepare for the next competition, USM still need our contribution!